At MyBaby Unwind, yoga classes are taught in a small, supportive group setting at our King St. West clinic.
Whatever stage you’re in, pregnant, postpartum, or moving with your baby, there’s a class for you.
Your body changes week by week. Prenatal yoga moves with those changes instead of working against them.
Classes focus on:
Our prenatal yoga is suitable throughout pregnancy. If you’re newer to yoga or unsure about a specific pose given your pregnancy, our instructor will always offer a modification
Always check in with your care provider before starting a new movement practice during pregnancy.
Built for two: you and your baby. Less about the pose, more about connection and a bit of breathing room.
Classes focus on:
Movement you can do with your baby in arms or nearby Gentle strength rebuilding Baby-led pauses.
Feeds, fussiness, and diaper changes are all part of the room Connecting with other parents going through the same stage There’s no pressure for your baby to participate in any particular way.
Some babies nap through the whole class. Some babies need to be held the entire time. Both are completely normal here.
Your body changes week by week. Prenatal yoga moves with those changes instead of working against them.
Classes focus on:
Our prenatal yoga is suitable throughout pregnancy. If you’re newer to yoga or unsure about a specific pose given your pregnancy, our instructor will always offer a modification
Always check in with your care provider before starting a new movement practice during pregnancy.
Elizabeth is a certified prenatal and postnatal yoga teacher and Ayurvedic postpartum doula dedicated to supporting mothers through pregnancy, birth, and the postpartum period. Combining mindful movement, breathwork, relaxation practices, and Ayurvedic wisdom, she helps mothers feel nourished, supported, and connected during times of transition.
In addition to teaching yoga, Elizabeth offers Ayurvedic postpartum care, providing practical support and traditional healing practices to promote rest, recovery, and well-being after birth. She is passionate about creating a warm, welcoming space where mothers and families can feel supported and at home.
Movement looks different at every stage, pregnancy, early postpartum, or life with a baby in tow. Find the class that fits where you are
Wednesdays, 11:00am – 12:00pm
Join us for a soothing 1 hour of movement and connection, right here in our 926 King St West studio.
$30 drop-in